In these 2 workshops, learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice. This workshop and discussion will address the highly debatable and controversial subjects of our diet and the nature of food. As our physiology changes because of our yoga practice, so to does our awareness of how foods impact our wellbeing and digestion – we begin to feel the effects of the foods we eat. Just like any yoga practice should be developed to meet your individual circumstances, so too should your food choices reflect and nourish your own personal needs.
Cost: $15 + tax per workshop or $25 + tax for both
Part 1 – Bring awareness and mindfulness into your eating habits.
Saturday May 4th, 2013
3pm – 4:15pm
Kushala Yoga at Suter Brook
Part 2 – Enhance digestion and pleasure. Learn to use spices, herbs, and practical techniques to make your food more delectable and digestable.
Saturday May 11th, 2013
3pm – 4:15pm
Kushala Yoga at Suter Brook
